Connected Fitness

Let us help you reach all your fitness goals.

Are looking for 1. Fat Loss 2. Build Muscle 3. Build Strength

Then you came to the right place. Choose the right plan for you below. We are here for all your fitness needs.


About us

We connect you with the top experts in fitness to help you build your dream body. Connect Fitness is our solution to help give you what you need, from nutrition programs to great workouts and exercise instruction you can put into action any day of the week.


Nutrition plays a big role in changing body composition. Learn the importance of pre and post workout meals to maximize muscle gain! You will be provided a nutrition plan every week to include our recipes.

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Keeping Track

So, here’s an idea: Don’t change anything—but track everything. Seriously! Don’t limit your calories, or even count them. Just write down what you eat and drink for every meal, every day. You can use our tracking spreadsheet after you eat something. Just keep track!

Workout Videos

We offer video tutorials to show you proper form. Form is key to results when working out.

Reaching your Goals

We will help keep you motivated to the best of  our ability. That way you can reach your Fitness Goals.

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7 Day eating plan with recipes


7 Day workout plan


We will help meet your fitness goals 

Get Connected and LETS GET FIT

What do our customers think?

I have been follow thier fitness plan to the T and I am loving the GAINS! GRANT

I love these workouts. I even have my husband doing them with me. Thank you Connected Fitness Ashley

Can you say Results. My friends don’t even recognize me anymore. I have lost 42 pounds since doing your program. I tell everyone about Connected Steve